Womens Outdoor Fitness Program /One on One Training/Corporate Training.
Dramatic improvements in your physical, emotional & mental well-being
Increased strength, endurance, balance, lean muscle. Loss of body fat.
Pre-and post-evaluations to help you monitor your progress.
Loss of inches, a firmer body, improved self-esteem/confidence.
Motivation, support & inspiration in a women’s only team environment
Nutritional education & FUN!